One of the best ways of consuming your quota of veggies is the Stir Fry. Quick and simple, it can be served on its own or with noodles or a bread of your choice. So grab your seasonal vegetables and have a go at this one.
In my recent attempt I used zucchini, broccoli, mushroom, capsicum and tofu. Heat your wok to a good temperature. Drizzle some oil into it. Pop in a decent amount of chopped garlic. Let it flavor the oil. Now drop in your capsicum. Saute it around. Add the mushroom, zucchini and broccoli now. You can season the vegetables and allow them to cook in the steam by covering with a lid. Wait for the aroma of cooked vegetables to fill the air to lift the lid. Add the sauce of your choice (I used a mix of soy sauce, tomato sauce, chilli flakes, honey and corn flour). Drop in your tofu chunks and wait for the sauce to thicken before you turn the heat off.
Enjoy the yummy goodness of the stir fry while it is still hot. Till next time, Bon Appetit!